Well folks..we finally found it.
There really is not much introduction that this video needs..it is pretty self explanatory.
(I should mention that I no longer have the neck motion issue, the reason that was so intense was because this video was filmed shortly after the first laproscopic surgery where anterior heat shrinking was done, under my collar bone, and the muscles and tendons and ligaments were soooo tight I had no range of motion without every part of my shoulder/scapula being involved).
Enjoy...
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